Does it feel like everyone is always trying to "fix" you, or something about you?
Let's change that!
In our work we are going to explore, experience, expand, and a bunch of other EXP words, all the things you enjoy and are good at to create new ways for you to share yourself with the world.
My approach is trauma-informed and uses both novel and proven psychotherapeutic methods. I am a somatic therapist which means I address the body and its response to life events. I do this through techniques designed to regulate both the mind and body. Techniques we may use in our work include sensory enrichment, art, movement, music, video, play, touch, and talk.
This is an alternative approach and is NOT for everyone.
But if focusing on your passions and strengths to create new ways to share your lived experience sounds like something you are ready for, contact me below for an initial consultation.
Pathological demand avoidance (PDA) is a sub-type of autism characterized by an extreme avoidance of everyday demands and is an anxiety-driven need to be in control. With an understanding of the anxiety involved individuals believe a better description would be a pervasive drive for autonomy.